Free Practical Tools
Katie is passionate about prevention and believes every couple can benefit from relationship information and strategies. Explore this page for a range of free resources whether you want to read, listen, learn or do.
For more free tips, strategies and resources follow @drkatiestirling or subscribe to Katie's monthly newsletter.
Read
Filling the Relatioship Tank
How to increase connection in your relationship by doing the little things.
Setting New Year's Goal Mindfully
Set your goals mindfully this year by taking the time to slow down and reflect.
Listen
Learn
Ultimate Guide to Relationship Communication
Get access to the therapist secrets that will transform your relationship!
Ultimate Guide to Mindfulness
Mastering the Art of Mindfulness: Your Ultimate Guide to Inner Peace and Clarity
Do
Practical tools to begin making the changes needed to live the life you love.
Top 3
Relationship Tips
Learn 3 tips to start shifting connection and communication in your relationship today.
The 4 Horsemen
Criticism
Do you want to be heard and understood? Eliminate the horseman- Criticism.
Letting go of
Blame
Ever found yourself caught in the blame game with your partner?
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